Weigh In record (no journal entry) for 11 May 2023
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80 kg
Lost so far: 0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 42.71g | Prot: 50.02g | Carbs: 169.59g.
Breakfast: Energen Energen Rasa Vanila, Buah Naga. Lunch: Ikan Kembung, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng, Singkong Rebus. Dinner: Telur Goreng, Telur Goreng, Kangkung, Singkong Rebus, Ikan Kembung. Snacks/Other: Buah Naga, Pisang, Roma Malkist Crackers (2). more...
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steady weight
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lia182082's Weight History
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