Weigh In record (no journal entry) for 11 May 2023
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79.3 kg
Lost so far: 3.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 88.68g | Prot: 41.36g | Carbs: 172.00g.
Breakfast: Kulit Ayam, Kapal Api Special Mix, Khong Guan Saltcheese Combociz, Aice Strawberry Crispy, Aice Taro Crispy, Pop Mie Rasa Ayam. Lunch: 5 Days Croissant Creamy Cheese. more...
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Losing 2.1 kg a Week
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kakazdenk's Weight History
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