Weigh In record (no journal entry) for 11 May 2023
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95.5 kg
Lost so far: 11.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 29.37g | Prot: 72.02g | Carbs: 228.25g.
Breakfast: Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered), Tesco Banana, Just Free Soya Milk Sweetened , Cadbury Dairy Milk, Lowfat Plain Yoghurt, Odlums Porridge Oats. Lunch: Tomatoes, Hamburger on Bun. Dinner: Black Beans (Canned), Teriyaki Sauce , Fish, Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Jelly Beans, Coca-Cola Coca-Cola (Can). more...
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Losing 0.2 kg a Week
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JVB watts's Weight History
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