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lagi day2 M, iseng nimbang krn lg naikin calorie intake +-1450 kkal
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61.9 kg
Lost so far: 23.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 37.71g | Prot: 149.93g | Carbs: 127.96g.
Breakfast: Quaker Quick Cook Oatmeal, Greenfields UHT Hi-Calcium Low Fat, Fitbar Fitbar Tiramisu Delight , Fitlife Whey Protein Isolate. Lunch: Bamboe Sambal Bawang, Udang, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Biskuat Original, Biskuat Original, Soyjoy Danish Cheese, Greenfields UHT Hi-Calcium Low Fat, Nutrijell Agar-Agar, Greenfields UHT Hi-Calcium Low Fat, Nutrijell Agar-Agar. more...
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Gaining 0.2 kg a Week
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