Weigh In record (no journal entry) for 11 May 2023
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84.5 kg
Lost so far: 20.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3489 kcal
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Fat: 116.42g | Prot: 96.35g | Carbs: 409.88g.
Breakfast: Frigo Frigo Chuches, Nescafé Café, Nescafé Café . Lunch: Carrefour Mozzarella Rallada, el Aguila Cerveza, Old El Paso Salsa para Cocinar Fajitas, Hacendado Relleno Fajitas Pollo Pimientos y Cebolla, Hacendado Macarrones, Vino Tinto de Mesa. Dinner: Empanadas de Jamon y Queso, Santa Ana Patatas Fritas. Snacks/Other: Hacendado Piña en Su Jugo, Freshona Mitades de Melocotón en Almíbar, Hacendado Piña en Su Jugo, Gelatelli Duo Dough Brownie. more...
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2897 kcal
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Exercise:
Watching TV/Computer - 6 hours, Desk Work - 1 hour, Shopping - 1 hour and 30 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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