Weigh In record (no journal entry) for 11 May 2023
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79.3 kg
Lost so far: 48.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 58.86g | Prot: 88.63g | Carbs: 104.57g.
Breakfast: Panco Pão 100% Integral Zero, Café, Ovo, Queijo Minas Frescal Rio Das Flores, Itambé Requeijão Light. Lunch: Da Colônia Paçoca Rolha Tradicional, Arroz Branco (Cozido), Camil Feijão Preto Cozido, Swift Peito de Frango em Cubos. Dinner: Itambé Requeijão Light, Vigor Manteiga Extra com Sal, Ovo, Lacta Intense 60% Cacau Mix de Nuts, Queijo Minas Frescal Rio Das Flores. Snacks/Other: Lacta Intense 60% Cacau Mix de Nuts, Kicaldo Milho para Pipoca, Vigor Manteiga Extra com Sal, Catupiry Requeijão Light, Panco Pão 100% Integral Zero, Catupiry Requeijão Light, Marilan Magic Toast Light, Amêndoas, Marilan Cream Cracker. more...
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2059 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Jenifferamos's Weight History
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