Weigh In record (no journal entry) for 11 May 2023
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73.1 kg
Lost so far: 3.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 83.70g | Prot: 213.94g | Carbs: 219.38g.
Breakfast: Oranges, الشمندر شمندر نيء, Carottes, Concombre (Pelé). Lunch: Riz Blanc (à Grain Court, Cuit), Viande Blanc de Poulet, Salade Verte, Haricots Verts. Dinner: Viande Hachée Viande Hachée, Oignons, Riz Blanc (à Grain Court, Cuit), Champignons, Courgette, Haricots Verts, Tomate Tomate, Poivrons Verts, Huile d'Olive Extra Vierge. Snacks/Other: جوز جوز, Vitanut Beurre de Cacahuète , Farine d'orge Farine d'orge, Candia Lait Entier, Huile d'Olive Extra Vierge, Cacao en Poudre (Non Sucré), Biotech USA Caseine, Éclair au Chocolat, Sucre, Amandes, Café Expresso, Biotech USA Caseine, Lait Entier, Cœur de Céréale Flocons D’Avoine, Biotech Usa Iso Whey Zero. more...
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1973 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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hamburg2000's Weight History
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