Weigh In record (no journal entry) for 04 February 2015
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91.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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2203 kcal
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Fat: 98.85g | Prot: 107.79g | Carbs: 221.73g.
Breakfast: Kaffee mit Milch, Mischkornbrot, Berger Beinschinken, Butter, Bergbaron Bergbaron. Lunch: Rama Cremefine 15%, Butter, DESPAR Grana Padano, Brie (Käse), Recheis Hörnchen. Dinner: Milfina Streichkäse, Milfina Streichkäse, Sardinen in Öl (Konserviert), Hofer Griechisches Naturjoghurt, Darbo Fruchtikus Rote Früchte, Mehrkornbrot, Butter, Knorr Grießnockerlsuppe. Snacks/Other: Teekanne Früchtetee, Himbeersaft, Apfel, Butterbrot, Kaffee mit Milch. more...
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2592 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Bennicora's Weight History
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