Weigh In record (no journal entry) for 11 May 2023
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77.6 kg
Lost so far: 14.5 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 18.04g | Prot: 54.54g | Carbs: 57.15g.
Breakfast: Lider Leite Desnatado, Vigor Requeijão Cremoso Light, Visconti Pão de Forma Tradicional, Ovo Poché. Lunch: Optimum Nutrition Creatina, Carne Moída Refogada, Feijão Preto Cozido, Arroz Branco (Cozido), Chuchu Cozido, Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Vitafor Whey Fort , Banana Nanica, Batavo Iogurte Pense Zero Mamão. more...
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Losing 1.4 kg a Week
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Elizete de Almeida's Weight History
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