Tuqb's Journal, 11 May 23

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Weigh In record (no journal entry) for 11 May 2023

88.5 kg Lost so far: 0 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2023:

638 kcal

Fat: 29.23g | Prot: 34.97g | Carbs: 61.29g. Breakfast: Türk Kahvesi, Halk Ekmek Akdeniz Ekmeği, Beyaz Peynir, Fıçı Salatalık Turşusu, Domatesler, Haşlanmış Yumurta. more...

2853 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Swimming (moderate) - 1 hour, Resting - 6 hours, Sleeping - 16 hours. more...

Losing 0.1 kg a Week

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Tuqb's Weight History

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Tuqb's Journal, 11 May 23

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Tuqb's Weight History