Weigh In record (no journal entry) for 11 May 2023
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 54.69g | Prot: 60.84g | Carbs: 182.99g.
Breakfast: Santa Clara Queijo Minas Frescal Light, Ovo Frito sem Gordura, Abacate, Pão Integral. Lunch: Alface, Caldo de Carne de Vaca, Couve-Flor Cozida (de Couve-Flor Fresca), Galo Macarrão Cozido, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura). Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Galo Macarrão Cozido, Ovo Cozido. Snacks/Other: Granola, Manga Palmer, Nestlé Iogurte Grego Light. more...
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thaisa bacovis's Weight History
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