Weigh In record (no journal entry) for 11 May 2023
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90 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 63.07g | Prot: 132.43g | Carbs: 96.46g.
Breakfast: Naturdiet Caffé Latte Shake. Lunch: Gainomax Protein Drink, Naturdiet Caffé Latte Shake. Dinner: ICA Vispgrädde 36%, Kronfågel Stekt & Tärnad Kyckling, Jordnötter, Zeta Jamón Serrano, Bregott Mellan, Gouda eller Edamer Ost, Dafgårds Fralla Ljus. Snacks/Other: Starköl. more...
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Losing 0.5 kg a Week
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jannetown's Weight History
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