Weigh In record (no journal entry) for 11 May 2023
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61.5 kg
Lost so far: 4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 30.22g | Prot: 86.96g | Carbs: 79.71g.
Breakfast: Sütaş Mihaliç Peyniri, Yumurta Beyazı, Gün Kurusu, Çavdar Ekmeği, Polonez Fit Yaşam Hindi Füme Eti. Lunch: Süt, Multipower Whey Protein. Dinner: Yayla Yayla Çorbası , Mevsim Salata, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Nescafe Sütlü Köpüklü. more...
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Losing 1.0 kg a Week
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nunusdairy's Weight History
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