Weigh In record (no journal entry) for 11 May 2023
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122.9 kg
Lost so far: 5.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 95.87g | Prot: 103.75g | Carbs: 83.18g.
Lunch: AH Biologisch Maiskorrels, Komkommer, AH Gesneden Uien, Ijsbergsla, Olijfolie, Knorr Chicken Tonight Sate, Jumbo Kippenborstfilet, AH Koolhydraatarm Brood Meergranen. Dinner: Calvé Pindakaas (20g), Nutella Hazelnootpasta, AH Goudse Kaas Jong Belegen 48+, AH Koolhydraatarm Brood Meergranen. Snacks/Other: Alesto Pistache Mix. more...
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Losing 1.2 kg a Week
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f@tm@n voor @ltijd's Weight History
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