Weigh In record (no journal entry) for 11 May 2023
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58.2 kg
Lost so far: 9.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 56.11g | Prot: 89.46g | Carbs: 77.29g.
Breakfast: Tia Sônia Mix de Castanhas com Frutas, Chá (Infusão), Walmart Queijo Mussarela, Ovo Cozido. Lunch: Mostarda Refogada, Inhame, Taioba, Filé de Frango Grelhado, Purê de Abóbora. Dinner: Alface de Folha Verde, Ovo Cozido. Snacks/Other: Sabor da Terra Semente de Chia, Hortifruti Morango, Pêssegos, Nestlé Iogurte Natural Integral. more...
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1846 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Anne_ClaireAngel's Weight History
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