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I must’ve overcounted my calories yesterday because I actually anticipated gaining some weight since we had a mini outdoor barbecue and I had a beer and some dessert. I did do some yard work afterwards that probably helped to burn some calories but overall I’m pretty surprised.
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89.4 kg
Lost so far: 3.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 130.30g | Prot: 156.66g | Carbs: 142.47g.
Breakfast: Thomas' Everything Bagel, Egg, Smithfield Hometown Original Bacon, Great Value Whipped Cream Cheese Spread. Lunch: Smoked Pork Sausage Link. Dinner: Lagunitas IPA, Ball Park Hotdog, Great Value Hot Dog Buns, Plain Cheeseburger on Bun. Snacks/Other: Bananas , Skippy Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Orgain Collagen Peptides, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 1.9 kg a Week
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