Weigh In record (no journal entry) for 11 May 2023
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80.2 kg
Lost so far: 3.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 53.39g | Prot: 34.98g | Carbs: 102.14g.
Breakfast: Tereyağı, Fırında Mücver, Avokado, Haşlanmış Yumurta. Dinner: Sütaş Ayran, Pirinç Pilavı, Kuru Fasulye. more...
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Losing 0.2 kg a Week
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