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mingram
Journal
11 May 23
mingram's Journal, 11 May 23
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Not bad for going to SC for a week spending time with my Daughter-in-law and Son.
110.2 kg
Lost so far:
10.5 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2023:
1386 kcal
Fat: 63.41g | Prot: 44.26g | Carbs: 158.82g.
Breakfast:
Cheddar Cheese , Reese's Puffs Treats, Guaranteed Value Non-Dairy Creamer, Coffee.
Lunch:
Granola Bar with Rice Cereal, Bread Stick.
Dinner:
Pizza with Meat.
Snacks/Other:
Sugar Syrup or Caramel Coated Popcorn, Pistachio Nuts .
more...
3170 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes.
more...
Gaining 0.5 kg a Week
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mingram's Weight History
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