Weigh In record (no journal entry) for 11 May 2023
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61.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 66.07g | Prot: 87.19g | Carbs: 221.64g.
Breakfast: Cotar Leche Entera, Granix Avena Instantánea, Banana. Lunch: Pechuga de Pollo (sin Comer la Piel), Maggi Rebozador Mix Cereales y Semillas, Lentejas Hervidas, Choclo, Natura Mayonesa, Natura Aceite Puro de Girasol. Dinner: Mandarinas, La Campagnola Atún en Aceite, Acelga Cocida, La Santiagueña Tapa de Tarta, Salsa Blanca, La Serenísima Queso Cremón. Snacks/Other: Risky Dit Galletas de Arroz Integral Dulces, La Campagnola Mermelada de Damasco, Tregar Queso Crema Light. more...
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2140 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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romigrunge's Weight History
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