Weigh In record (no journal entry) for 11 May 2023
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76.6 kg
Lost so far: 59.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 62.00g | Prot: 80.46g | Carbs: 138.10g.
Breakfast: Hortifruti Mamão Formosa, Ovo, Queijo Cottage Magro (1-2% de Gordura), Banana Prata, Mãe Terra Granola Tradicional Zero Açúcar. Lunch: Mexerica, Azeite de Oliva Extra-Virgem, Alface, Empada frango. Dinner: Antepasto de Berinjela, Qualitá Uva sem Semente Crimson, Abóbora Cozida (de Abóbora Fresca), Empada frango. Snacks/Other: Pastel de Queijo, Frango (Empanado e Frito). more...
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Losing 2.8 kg a Week
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SIMONEITU's Weight History
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