Weigh In record (no journal entry) for 11 May 2023
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71.7 kg
Lost so far: 3.2 kg.
Still to go: 71.7 kg.
Diet followed: Reasonably Well.
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2620 kcal
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Fat: 71.76g | Prot: 198.06g | Carbs: 348.48g.
Breakfast: Starbucks Bacon & Gruyère Egg Bites, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Lucerne Fat Free Mozzarella Cheese, Post Honey Bunches of Oats Honey Roasted, Quaker Rice Cakes - Caramel Corn, Kraft Velveeta Sharp Cheddar Cheese Slices, Trader Joe's Carb Savvy Tortillas , Almonds , Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Kirkland Signature Frozen Shrimp. Dinner: Quest Hero Protein Bar Crispy Chocolate Caramel Pecan, Clif Bar Clif Kid Z Bar Protein - Chocolate Chip, Bananas , Jell-O Fat Free Sugar Free Chocolate Pudding, Hershey's Special Dark Cocoa Powder, Kraft Velveeta Sharp Cheddar Cheese Slices, Trader Joe's Carb Savvy Tortillas , Kirkland Signature Frozen Shrimp, Strawberries . Snacks/Other: Better Body Foods Organic PB Fit Peanut Butter Powder, Quaker Buttered Popcorn Rice Cakes, Yasso Frozen Greek Yogurt - Chocolate Fudge, Clif Bar Clif Bar - Chocolate Chip, Pure Protein Chocolate Peanut Butter High Protein Bar. more...
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Losing 1.3 kg a Week
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