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@_robisondesouza
Journal
11 May 23
@_robisondesouza's Journal, 11 May 23
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Weigh In record (no journal entry) for 11 May 2023
152 kg
Lost so far:
23 kg
.
Still to go:
42 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2023:
2074 kcal
Fat: 55.34g | Prot: 116.62g | Carbs: 273.02g.
Breakfast:
DIA Pão de Queijo Tradicional, Sadia Mortadela Defumada, Maionese, Café com Leite e Açúcar, Pão Francês.
Lunch:
Café com Açúcar, Paçoca de Carne de Sol.
Dinner:
Arroz Branco (Cozido), Filé de Peito de Frango, Feijão Preto Cozido.
Snacks/Other:
Batavo Iogurte de Morango.
more...
3705 kcal
Exercise:
Working - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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@_robisondesouza's Weight History
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