Weigh In record (no journal entry) for 11 May 2023
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76.5 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 58.00g | Prot: 70.94g | Carbs: 190.45g.
Breakfast: Yoplait Greek Yogurt, Quaker Avena, Apple, Banana, Mango. Lunch: Scrambled Egg , Milpa Real Tortillas de Maíz , Lettuce, McCormick Mayonesa (15g), Avocado, Vegetable Oil, Bachoco Pechuga de Pollo, Soriana Pan Blanco. Snacks/Other: GNC 100% Whey Protein Chocolate . more...
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Losing 1.8 kg a Week
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jesusrre's Weight History
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