Weigh In record (no journal entry) for 12 May 2023
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77 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 24.19g | Prot: 72.63g | Carbs: 38.80g.
Dinner: 貢丸, 紫菜蛋花湯, 豆腐, 炒雞蛋（整個）, 雞胸肉, 龍鬚菜, Myprotein 乳清蛋白粉. Snacks/Other: 芝麻燒餅. more...
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Losing 7 kg a Week
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vic8947012's Weight History
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