Weigh In record (no journal entry) for 12 May 2023
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87 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 56.00g | Prot: 79.07g | Carbs: 137.14g.
Breakfast: Ikan Tongkol Goreng, Tahu Goreng, Sayur Asem, Nasi Putih. Lunch: Tahu Kukus, Paha Ayam, Tempe Rebus, Kangkung, Nasi Putih. Dinner: Sayap Ayam, So Nice Sosis Sapi, Sawi Putih, Wortel, Tahu Kukus, Tempe Rebus. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Tropicana Slim Oat Drink Vanillicious, Pepaya, Semangka, Sawo, Siantar Top Go! Potato. more...
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Losing 4.9 kg a Week
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