Weigh In record (no journal entry) for 12 May 2023
|
65.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
916 kcal
|
Fat: 30.50g | Prot: 46.19g | Carbs: 126.46g.
Breakfast: Melon, Kopi (Diseduh dari Bubuk), Alfamart Buah Naga. Lunch: Cumi-cumi, Telur Rebus, Brokoli Dimasak (dari Segar). Dinner: Kubis, Telur Dadar, Apel Merah Lezat. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Tomat, Semangka, Jeruk. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adeliahosi70's Weight History
|