Weigh In record (no journal entry) for 12 May 2023
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78.3 kg
Lost so far: 13.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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3066 kcal
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Fat: 114.72g | Prot: 215.42g | Carbs: 276.45g.
Breakfast: 水煮蛋. Lunch: 摩斯漢堡 海洋珍珠堡, 摩斯漢堡 夏威夷鮮蔬沙拉. Dinner: 全聯 日式烤麻糬, 頂呱呱 地瓜薯條, 鹽酥雞, 白飯, 卜蜂 去骨雞腿肉, 豬大腸, Häagen-Dazs 淇淋巧酥冰淇淋, 牛肩胛（瘦肉，0.3厘米脂肪）. more...
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Losing 6.7 kg a Week
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davidyang!'s Weight History
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