Weigh In record (no journal entry) for 11 May 2023
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79.3 kg
Lost so far: 12.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 39.58g | Prot: 93.05g | Carbs: 95.03g.
Lunch: 雞大腿（不吃皮）, 白飯, 荷包蛋. Dinner: 烤饅頭, 無糖豆漿. more...
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Gaining 0.7 kg a Week
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davidyang!'s Weight History
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