Weigh In record (no journal entry) for 12 May 2023
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75 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 46.92g | Prot: 27.91g | Carbs: 149.40g.
Breakfast: Cimory Fresh Milk Marie Biscuits, Oatsy Oatmeal Rolled Oats, Semangka, Apel. Lunch: Bimoli Minyak Goreng, Minyak Wijen, Tahu Goreng, Nasi Putih, Brokoli Dimasak (dari Segar). Snacks/Other: Es Teh, Indomie Mi Goreng. more...
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Losing 1.2 kg a Week
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geekannabelle.s's Weight History
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