Weigh In record (no journal entry) for 11 May 2023
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72.8 kg
Lost so far: 7.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 53.55g | Prot: 51.24g | Carbs: 241.79g.
Lunch: 3 Musketeers Minis, Mom's Best Cereals Quick Oats, Plátano, Trader Joe's Raspberry Hearts, Costillas de Cerdo, Vallarta Corn Tortillas, Crema Agria, Frijoles Negros. Dinner: Plátano, Mom's Best Cereals Quick Oats, Zanahoria, Tocino, Vallarta Corn Tortillas. more...
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2845 kcal
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Exercise:
Elliptical - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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BrunoForrester's Weight History
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