Weigh In record (no journal entry) for 12 May 2023
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66 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 60.62g | Prot: 182.81g | Carbs: 136.50g.
Lunch: 煮熟的南瓜, 炒空心菜, 煎雞蛋. Dinner: 鳳梨, 柳丁, 牛筋, 福記 鳳梨苦瓜排骨湯, 苦瓜, 雞胸肉, 炒空心菜, 青椒肉絲, 龍膽石斑. more...
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Losing 0.7 kg a Week
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 Comments
11 May 23 by member: hismallfat
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11 May 23 by member: hismallfat
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鳳梨300g，柳丁一顆，石斑150g，青椒炒肉絲150g(青椒多)，炒空心菜500g，苦瓜300g，腳筋一個100g內(應該是40左右)，水煮肉片300g(不加醬油)
12 May 23 by member: hismallfat
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12 May 23 by member: hismallfat
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hismallfat's Weight History
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