Weigh In record (no journal entry) for 11 May 2023
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100.1 kg
Lost so far: 15 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 52.77g | Prot: 53.38g | Carbs: 230.80g.
Breakfast: Tirolez Queijo Parmesão, Adoçantes, Café, Maratá Flocão de Milho, Ovo. Lunch: Repolho Refogado, Almanara Kibe Assado, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Camafeu, Beijo Doce Beijinho, Brigadeiro, Cajuzinho. Snacks/Other: Pão-de-Ló, Café com Açúcar. more...
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Losing 0.3 kg a Week
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madelon chaves's Weight History
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