Weigh In record (no journal entry) for 12 May 2023
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61.7 kg
Lost so far: 23.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 28.27g | Prot: 139.46g | Carbs: 153.27g.
Breakfast: Biskuat Original, Greenfields UHT Hi-Calcium Low Fat, Quaker Quick Cook Oatmeal, Fitlife Whey Protein Isolate. Lunch: Saori Saus Lada Hitam, Tumis Buncis, Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Telur Rebus. Snacks/Other: Biskuat Original, Biskuat Original, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Alfamart Buah Naga, Greenfields UHT Hi-Calcium Low Fat, Nutrijell Agar-Agar. more...
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Losing 1.4 kg a Week
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chikiipum's Weight History
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