Weigh In record (no journal entry) for 04 February 2015
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70 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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3283 kcal
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Fat: 74.29g | Prot: 171.54g | Carbs: 413.65g.
Breakfast: KFD WPC 80, Morliny Szynka Konserwowa, Banan. Lunch: Hortex Fasolka Szparagowa Żółta, Bułka Tarta, Tran, Oliwa z Oliwek, Łowicz Sos Meksykański, Mięso z Piersi Indyka, Ziemniaki (Miąższ, z Solą, Gotowane), Kalafior (Mrożony). Dinner: Matsu Suhi. Snacks/Other: Drożdżówka z Serem, Pepsi Pepsi, Piwo Jasne, Activlab Sport Night Jogurt Wiśnia, Kawa (Parzona z Fusów), Cukier Brązowy, Łaciate Mleko 0,0%. more...
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2256 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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zwariowany's Weight History
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