Weigh In record (no journal entry) for 12 May 2023
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66.3 kg
Lost so far: 8.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 52.03g | Prot: 91.53g | Carbs: 147.21g.
Breakfast: Woolworths Tangy Lite Mayonnaise, Hard-Boiled Egg, Bakers Provita Crackerbread Original Wheat Toast. Lunch: Pasta with Vegetables. Dinner: Blue Diamond Almond Milk Unsweetened, Superfoods Organic Cacao Powder, Metalab Protein Powder. Snacks/Other: Woolworths Low Fat Milk, Sugar. more...
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Gaining 1.1 kg a Week
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