Weigh In record (no journal entry) for 12 May 2023
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64.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 33.59g | Prot: 44.73g | Carbs: 213.69g.
Breakfast: Кофе, Nestle Goodmix Salted Peanut Taste, Valio Laplandia Йогурт Сливочный с Малиной и Маскарпоне. Lunch: Global Village Фасоль с Овощами в Томатном Соусе. Snacks/Other: Банан. more...
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Gaining 7 kg a Week
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