novi indriyani's Journal, 12 May 23

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1 minggu makan jorok dan manis-manis langsung naik😭

89 kg Lost so far: 0 kg. Still to go: 39 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2023:

624 kcal

Fat: 22.49g | Prot: 25.53g | Carbs: 80.47g. Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Udang, Nasi Putih. Snacks/Other: Pisang Goreng, Donat Dilapisi Gula, Indocafe Coffeemix Rich & Strong. more...

2448 kcal

Exercise: Weight Training (moderate) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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novi indriyani's Journal, 12 May 23

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novi indriyani's Weight History