Weigh In record (no journal entry) for 12 May 2023
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94.9 kg
Lost so far: 30.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 13.45g | Prot: 53.37g | Carbs: 54.46g.
Lunch: Jagung Rebus, Buncis, Nasi Putih, Ikan Patin, Kue Putu Ayu, Sayur Lumpia. Snacks/Other: Ikan Patin. more...
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Gaining 0.7 kg a Week
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