Mirej's Journal, 17 Sep 09

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Weigh In record (no journal entry) for 17 September 2009

62.8 kg Lost so far: 8.8 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2009:

1299 kcal

Fat: 55.50g | Prot: 33.32g | Carbs: 166.66g. Breakfast: cinnamon roll, neilson milk, french vanilla coffee. Lunch: Cheddar Cheese Breton Minis crackers, Vegetable Beef Soup. Dinner: mcchicken, mcdonald's medium fries. Snacks/Other: Napolitanke Original. more...

1801 kcal

Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

Losing 1.6 kg a Week

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Mirej's Weight History

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Mirej's Journal, 17 Sep 09

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Mirej's Weight History