Weigh In record (no journal entry) for 21 April 2023
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37.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 56.95g | Prot: 22.46g | Carbs: 175.90g.
Breakfast: Lepet, Mayora Mie Gelas Rasa Ayam Bawang. Lunch: Nanas, Telur Balado, Garuda Kacang Telur. Dinner: Telur Balado. Snacks/Other: Garuda Kacang Telur, Brownies, Kue Lapis. more...
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Losing 3.0 kg a Week
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nasya gallagher's Weight History
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