Weigh In record (no journal entry) for 04 February 2015
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73.2 kg
Lost so far: 47.9 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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531 kcal
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Fat: 6.53g | Prot: 63.39g | Carbs: 62.02g.
Lunch: Mushrooms, Wal-Mart 96/4 Ground Beef, Melba Toast, Trader Joe's Organic Tomatoes Diced in Tomato Juice, Onions. Dinner: Kraft Fat Free Shredded Mozzarella Cheese, Cabbage, Nature's Place Boneless Skinless Chicken Breast, Onions, Melba Toast, Mushrooms. Snacks/Other: Chocolate Meringue Cookie, Fuji Apples. more...
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Losing 4.4 kg a Week
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ashlyn23541's Weight History
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