Weigh In record (no journal entry) for 12 May 2023
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79.1 kg
Lost so far: 18.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 29.51g | Prot: 44.45g | Carbs: 169.81g.
Breakfast: Kokt Ägg, Svennes Kaviar, Kaffe med Mjölk, Eldorado Lingonsylt, Arla Mjölk 3%, Havregrynsgröt. Lunch: Garant Laktosfri Naturell Yoghurt 1,5%, Banan, Päron. Dinner: Pizza Capricciosa. more...
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2613 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Shopping - 20 minutes, Weight Training (moderate) - 15 minutes, Sauna - 20 minutes, Swimming (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes, Cleaning - 1 hour, Driving - 1 hour and 40 minutes, Showering - 10 minutes. more...
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steady weight
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susannefa's Weight History
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