Weigh In record (no journal entry) for 12 May 2023
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79.6 kg
Lost so far: 5.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 53.39g | Prot: 68.50g | Carbs: 241.39g.
Breakfast: Nasi Goreng. Lunch: Ayam Geprek, Nasi Putih (Butir-Sedang, Dimasak), Mentimun (dengan Kulit), Paha Ayam Panggang (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Quaker Oat, Pepaya, Sunpride Banana, Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Fitbar Fitbar Cheese Delight. more...
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Losing 0.1 kg a Week
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nuryati123's Weight History
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