Weigh In record (no journal entry) for 12 May 2023
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90.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 27.37g | Prot: 178.35g | Carbs: 209.34g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken, Milfina Milch 1,5% Fett. Lunch: Ehrmann Protein Pudding, Kaufland Bami Goreng. Dinner: Aldi Prosciutto Cotto, Jeden Tag Brötchen, Rügenwalder Mühle Veganes Mühlen Hack. Snacks/Other: Arla Skyr Himbeere-Cranberry. more...
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Losing 0.7 kg a Week
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elias_nmr's Weight History
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