Weigh In record (no journal entry) for 12 May 2023
|
76.9 kg
Lost so far: 18.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1385 kcal
|
Fat: 47.47g | Prot: 38.74g | Carbs: 197.43g.
Breakfast: Chicken Drumstick (Skin Eaten), Sweet Potato (without Skin, Cooked, Boiled) , Coffee (Cappuccino Flavor Powder, Instant, with Sugar) , Yum Yum Crunchy Peanut Butter, Jungle Oats, Parmalat Strawberry Medium Fat Fruit Yoghurt, Simba Nik Naks (Packet). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MamaKaAlu's Weight History
|