Weigh In record (no journal entry) for 12 May 2023
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72.5 kg
Lost so far: 49.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 55.49g | Prot: 159.57g | Carbs: 200.99g.
Lunch: Frebaco Havreris, Mrs Chengs Japanese Soy, ICA Nötfärs 12%, Blue Dragon Risvinäger, ICA Broccoli, Livsmedelsverket Vitlök, ICA Morot, ICA Olivolja Extra Virgin, Bell Peppers. Dinner: Valio Grekisk Yoghurt Mango, Apple, Corny Dark Chocolate Cookies. Snacks/Other: AXA Havregryn , Jotunheim Nutrition Whey Hazelnut Chocolate, Garant Bakpulver , Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Kakao. more...
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steady weight
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