Weigh In record (no journal entry) for 12 May 2023
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84.8 kg
Lost so far: 20.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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4301 kcal
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Fat: 165.76g | Prot: 138.48g | Carbs: 463.73g.
Breakfast: Nescafé Café, Nescafé Café. Lunch: RealValle Bacon Cocido Ahumado, Hacendado Tsatsiki, Findus Patatas Panaderas, Kebab, el Aguila Cerveza, el Aguila Cerveza. Dinner: Aceite de Oliva, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Hacendado Mozzarella Fresca Light, Tomates, Pan Blanco, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Freshona Piña en Su Jugo, Gelatelli Duo Dough Brownie, Freshona Mitades de Melocotón en Almíbar, Hacendado Piña en Su Jugo. more...
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2912 kcal
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Exercise:
Cleaning - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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NIKO1972's Weight History
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