Weigh In record (no journal entry) for 12 May 2023
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106.2 kg
Lost so far: 26.7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 33.10g | Prot: 125.93g | Carbs: 119.27g.
Breakfast: Adozan Eiweiß 100, REWE Frei von Joghurt Mild 3,8% Fett, Kölln Haferflocken (40g), Heidelbeeren. Lunch: Döner Kebab. Dinner: Adozan Eiweiß 100, Milbona Quark Magerstufe. Snacks/Other: DM Bio Leinsamen Ganz. more...
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Losing 0.3 kg a Week
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teddyandrea's Weight History
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