Weigh In record (no journal entry) for 12 May 2023
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61.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2434 kcal
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Fat: 87.17g | Prot: 110.13g | Carbs: 309.16g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Alpukat, Tahu Isi, Tempe Orek, Lele Goreng, Nasi Putih, Snackit Kue Pia 100 Rasa Kacang Hijau, Dancow Fortigro Full Cream. Lunch: Soto Ayam, Mee Goreng, Nasi Putih. Dinner: Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Proteina Hasil Olah Tepung Protein Kedelai, Pentol, Snackit Kue Pia 100 Rasa Kacang Hijau, Roti Keju, Dancow Fortigro Coklat. more...
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Gaining 0.3 kg a Week
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adib ahmada's Weight History
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