Weigh In record (no journal entry) for 12 May 2023
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76 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 43.73g | Prot: 81.48g | Carbs: 158.61g.
Breakfast: Chá Verde, Banana-Maçã, Ovo Frito, Pão Integral. Lunch: Abobrinha, Peito de Frango, Alface, Feijoada, Arroz Parboilizado Cozido. Snacks/Other: Doce de Leite, Banana-Maçã, Qualitá Uva sem Semente Crimson. more...
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Gaining 0.5 kg a Week
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kiita8899's Weight History
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